Tuesday, April 12, 2011
Green Beans
Servings: 4
Calories: 117
Ingredients:
450 gm Frozen green beans
1 large Onion
2 tbsp Oil
3/4 tsp Salt or as per taste
1/2 tsp Red chilli powder
1/3 tsp Haldi powder
1 tsp Tomato paste
1 tbsp Ginger garlic paste
1 tsp Coriander powder
1 tsp Zeera(cumin seeds)
½ tsp Zeera powder(cumin powder)
1 /2 tsp Garam masala
Method:
Heat oil in the pan add cumin seeds when they start to splutter add thinly sliced onions. Fry onion till they get a nice golden brown color. Add ginger and garlic paste, fry it for about minute or two. Add tomato paste, salt, red chilli powder, haldi powder, coriander powder, zeera powder and garam masala. Let it cook on medium heat till u see oil traces on top. At the this point add green beans mix them well. Turn heat low and cover the pan, Let them cook for about 5-10 minutes, make sure not to overcook. Dish out and enjoy with nan/roti or rice.
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